ESTIA

                                                                                                                                                                      Sfakiá

 Holistic Healing Center

                         connecting people, cultures, body & soul









ANASA

                         holistic breathing

ANASA holistic breathing (reflecting the Greek word “ανάσα“ for breath, relaxation, breathing space) is a holistic breathing method, which allows one the transcendental experience of the integration of body, mind and soul by applying the energetic power of your breath. 

ANASA holistic breathing is a fusion of current scientific principles enlightened by elements of ancient Greek healing arts. The ancient Greeks were leaders in holistic thinking, viewing the world from an integrated point of view, where the well-being of both body & soul was a central character of Greek culture. Greeks know, that life is all about energy and well-being is all about maintaining the energy’s flow. Arising from this tradition, ancient breathing techniques occupied an important place in Greek life. Energy exercises in the sense of "holistic breathing" were even the order of the day.

ANASA holistic breathing integrates a variety of practices and principles that 

  • release tension, 
  • support natural healing,
  • facilitate renewal and regeneration 
  • and restructure internal systems.

The ANASA holistic breathing method combines holistic breathing with free fluid and energetic movements, music, sound, touch, visualization and meditation. This holistic approach aims to establish, maintain or restore balance for body, mind and soul by creating a full body experience.

ANASA holistic breathing sessions might incorporate exercises such as deep, connected breathing, guided breathing, and creative breathing as well as alignment exercises always accompanied by conscious breathing. Holotropic breathing (holotropic means literally “moving toward wholeness” from the Greek “ὅλος“ / olos = “whole“ and “τρέπειν“ / trepein = “moving in the direction of something“) creates dynamic breathing spaces. It connects directly to the cathartic breathing practice of antiquity and serves to move us towards wholeness.

Thus, our breathing becomes a potent force for wholeness and health. It animates the flow of energy. Physical and energetic blockages are solved in the long term. At the same time, we are given the opportunity to overcome personal impediments to a healthy and happy life and live to one´s full potential.

Breathe - and trust the process!


Contact us for an ANASA holistic breathing individual or group session. 

For a unique group experience also view our annual programme.  

Holistic Healing Centre  -  Chora Sfakion  -  73011 Sfakia  -  Crete  -  Greece











ESTIA 

                                                                            Sfakiá

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